Pole Moves

21 Pole Seat Moves – Which is Your Favourite?

There are so many amazing pole seat moves out there, so I want to share some of my favourites with you. Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole.

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