21 Pole Seat Moves – Which is Your Favourite?

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There are so many amazing pole seat moves out there, so I want to share some of my favourites with you.

Some of these are relatively beginner pole dance moves, while others are more intermediate. For some of these pole dance moves you can go into them from a ‘basic seat’ where as others like a side seat or martini seat need to be tried from a different position on the pole.

Some of these seats look very similar but the grip points and add-ons would hopefully be different 🙂

Pole seats are often pinchy and a little painful but I promise the pain does go with practice, so here are some fun seats to get you started:

  1. Layout
  2. Plank – 1 & 2 handed
  3. Cross knee release
  4. Cross ankle release
  5. Pike
  6. Pole hug
  7. Side seat
  8. Martini seat
  9. Basic seat hands on
  10. Basic seat hands off
  11. Remi sit
  12. Peter pan
  13. Scissor seat
  14. Seated knot
  15. Hip hold
  16. Fireman-elbow
  17. Nymph seat
  18. Wrist seat(s)
  19. Twisted seat
  20. Ball
  21. Cup grip ball

What is your favourite pole seat?

Category: Pole Moves, Tips, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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