Pole Handstands

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As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?!

I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t ๐Ÿ˜€ I hope you enjoy this video.

What is your favourite pole handstand?

1. Birds nest handstand

2. Birds nest handstand – grip variation

3. Handstand arch

4. Birds nest handstand variation

5. Bow and arrow handstand

6. Butt to pole (!) handstand

7. Butterfly handstand

8. Crucifix to handstand

9. Crescent moon handstand

10. Standing handstand

11. Standing handstand

12. Flatline scorpio handstand

13. Standing straddle handstand

14. Russian layback handstand

15. Scorpio bridge handstand

16. Chiropractor handstand and variation

17. Leaning split handstand

18. ?

19. Jade handstand

20. Deadlift handstand

21. Snip ‘n’ snap

22. ?

23. ?

If you want to work on your free standing handstands, why not check out our handstand fundamentals programme.

Thank you for watching ๐Ÿ˜€

Category: Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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