Pole Grip Aides

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Pole Grip Aides

resistance band training


Here is my collection of grip aides that I have acquired over the years. I try to pole for as long as I can without grip and turn to it if necessary. I know others tend to favour using grips which is absolutely fine. I have tried most of them and definitely have my favourites.

Our skins types are all different, so rather than show you a review of each grip, I just wanted to show you all what’s out there.

I’ve read the labels as to where and how you are meant to use each one and so the info in this video is correct as per the packaging.

Category: Tips, Training, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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One Comment to “Pole Grip Aides”

  1. […] instructions, and advice ranging from sticking to your nemesis move to a list of potential grip aides. If you’re looking for pole tutorials, handstand help, pole resources, or just a glimpse into the […]

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