My Favourite Pole Moves from 2017

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Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know:

1 Tabletop split
2 Muse
3 Pterodactyl
4 One handed flag split
5 –
6 Recliner straddle
7 Cup grip stag hold
8 Ankle split
9 Claw grip lift
10 –
11 Twizzle
12 Handstand regrip
13 Double forearm hold
14 Scorpio hold
15 Scorpio hold
16 Wonder
17 Cup grip straddle handstand
18 Bendy handstand

What moves would you add to my list?

Category: Fitness, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


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