Pole Photoshoot Moves and Ideas

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We’ve got an up coming photoshoot at our pole school so I wanted to put together a little list of cool pole moves and ideas for the shoot.

I’ve tried to put in a range of beginner, intermediate and advanced moves. Here is a list of all the names of the poles moves – the ones I know at least! ๐Ÿ˜€

1. Plank

2. Flatline scorpio

3. Shoulder mount hangman

4. Shoulder mount plank

5. Pencil hold and variations

6. Climb

7. Pencil spin

8. Twisted gemini – front and back

9. Pole hug – side and front

10. –

11. Spiderman

12. Hangman

13. Martini seat

14. Hip hold

15. Side seat

16. Chair pose

17. Standing pose

18. Scissor seat

19. Outside leg hang

20. –

I have also featured some of my favourite pole photoshoot images so far from the Image Cella and Millie Robson. My outfits in the Image Cella pictures are all by Fi Bourke Design.

What moves would you add to my list? ๐Ÿ˜€

Category: Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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