15 Fun Ways to Get Upside Down on The Pole


If you’ve made it here, you probably know how to get upside down on the pole – or at least appreciate the techniques that will help get you there if you work at it enough 🙂

If not, you can find some invert prep exercises to help you get upside down here: Invert Prep for Pole Dancers

I’ve recently realised just how many fun and different ways there are to get upside down on the pole, and wanted to share some with you!

Of course there are plenty of other ways to invert and plenty of different exits too, but here are some that I enjoy, to get you started.

Fun Pole Dance Invert Techniques

  1. Cupid to Inside Leg Hang
  2. Side Climb Lower
  3. Cupid to Butterfly
  4. Superman to Invert
  5. Shoulder Mount
  6. Apprentice to Butterfly
  7. Cross Knee Release to Ayesha
  8. Floor Hook to Outside Leg Hang
  9. Handstand Pop to Caterpillar
  10. Handstand to Climb Over
  11. Hip Hold / Seat Drop to Brass Monkey
  12. Hip Hold to Thigh Hold
  13. Seat to Shoulder Mount Split
  14. Flag Split to Leg Hook
  15. Straddle to Inside Leg Hang

I hope you like this video, and thank you for watching. Which of the above is your favourite way to get upside down on the pole?

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