Intermediate Pole Combo

 

Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀

Outside step
Chair
Pirouette
Dolphin spin
Post prep spin
Climb
Cross knee release
Forearm bow and arrow
Handstand down
Spin up
Pirouette
Spinning climb
Aerial invert
Genie
Snap dragon
Genie split

Let me know how you get on with it 😀

I'd love to hear what you think...

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