It’s Day 7 of our PoleFreaks Combo Challenge on Instagram! Today we put all of our moves from Day 1 – 6 together.
This week I’ve been teaching a fun beginners / intermediate pole routine at the studio, and wanted to share it with you all, with instructions in case you wanted to try it at home! Thank you for all your support here on the PoleFreaks YouTube channel over the last few months and years. I hope you have a great holiday season.
There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them. Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!
Sometimes I get really overwhelmed with all the different things I’m trying and wanting to train. I never know whether I should work on strength moves or flexibility, combos or go over old moves.
Here are some fun little combos that I really enjoy. Hopefully there’s enough variation that there’s something for everyone.
In this video, I show nine of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent “Entries into a Figurehead” video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.
Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead. This first video focuses on entries into the figurehead.
As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos!
If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help!