#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge


Day 28 of our PoleFreaks Combo Challenge is here!

Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves.

Today we put all of our moves from Day 22 – 27 together. Our moves are:

Day 22: Outside Step – Cup Grip Pirouette – Cartwheel
Day 23: Outside Climb Over – Apprentice – Butterfly
Day 24: Extended Butterfly – Plus Sign – Ball
Day 25: Climb – Bow – Ball – Side Seat
Day 26: Spin – Leap – Back spin – Hook
Day 27: Leap – Standing Split – Flatline – Climb Over

You can take part in the challenge over on Instagram by using the hashtag: #PoleFreaksChallenge

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