#PoleFreaksChallenge Week 4 – Pole Combo Insta Challenge

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Day 28 of our PoleFreaks Combo Challenge is here!

Please use the hashtag #polefreakschallenge and tag us @polefreaks so we can see your awesome moves.

Today we put all of our moves from Day 22 – 27 together. Our moves are:

Day 22: Outside Step – Cup Grip Pirouette – Cartwheel
Day 23: Outside Climb Over – Apprentice – Butterfly
Day 24: Extended Butterfly – Plus Sign – Ball
Day 25: Climb – Bow – Ball – Side Seat
Day 26: Spin – Leap – Back spin – Hook
Day 27: Leap – Standing Split – Flatline – Climb Over

You can take part in the challenge over on Instagram by using the hashtag: #PoleFreaksChallenge

Category: Choreography

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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