12 Pole Moves from a Cross Knee Release


There are so many cool pole moves that can be done from a cross knee release – and here are just a few of them.

Below is a list of pole moves that you can get into from a cross knee release. Let me know which one is your favourite and if you have any to add to the list!

Cross Knee Release to:

  1. Swizzle to Floor
  2. Bow & Arrow
  3. Ayesha
  4. Dangerous Brian
  5. Handstand – Bow & Arrow
  6. Headstand – Bow & Arrow
  7. Reverse Ayesha Pencil
  8. Cross Ankle Release
  9. Double Cross Knee Release
  10. Brass Monkey
  11. Wrist Seat
  12. Dangerous Brian Outtake!

Hope you enjoy the video 🙂

Much pole love,

Holly x

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