#PoleFreaksChallenge Week 2 – Pole Combo Insta Challenge

Published by:


It’s Day 14 of our PoleFreaks Combo Challenge on Instagram!

Today we put all of our moves from Day 8 – 13 together.

Our moves are:

Day 8: Inside Step – Cartwheel – Seat
Day 9: Seat – Layout – Cradle variation – Pirouette – Straddle Stand
Day 10: Straddle legs – cross – turn – lunge – spin back – Boomerang lift – spin back
Day 11: Recliner Invert – Climb Over – Seat – Cross knee Release
Day 12: Headstand – Bow and Arrow Headstand – Pull up – Climb
Day 13: Climb – Hook – Flatline – Thigh Hold – Wheelbarrow Dismount

You can take part in the challenge over on Instagram by using the hashtag: #PoleFreaksChallenge

Category: Choreography

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

Facebook Comments

Leave a Comment