6 Pole Dance Combos From a Butterfly

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As you progress with your journey on the pole, achieving your Butterfly opens up a whole world of exciting new moves and pole combos!

As a follow-up to my Pole Moves from a Butterfly video, I wanted to share this video showing pole combos you can try from a butterfly ๐Ÿ™‚

The Butterfly combos numbered in this video are:

  1. Butterfly – extended butterfly – flatline scorpio – inside leg hang – scorpio handstand – thigh hold – cobra dismount
  2. Butterfly – apprentice – figurehead – recliner invert – thigh hold – flatline scorpio
  3. Butterfly – sneaky v – remi sit – climb – outside leg hang – leg switches
  4. Butterfly – princess grip shoulder mount – pop to cup grip – shoulder mount pencil – brass monkey – reverse allegra ball
  5. Butterfly – sailor – superman – inside leg hang
  6. Butterfly – goddess – handstand

Do let me know how you get on with these fun combos!

Enjoy ๐Ÿ˜€

Category: Choreography, Pole Moves, Tips

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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