Ayesha (Aysha or Elbow Hook): Pole Dance Tutorial

After doing a basic invert on the pole keep your strong arm where it is and move your weaker arm as low on the pole as you can with out over stretching. Point your fingers towards the pole. When you have a good grip with your hands take your legs away from the pole and keep them straight and in a V position. Try to lean your body away from the pole. This move can be done with a number of different arm positions.

Split Grip Ayesha:

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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