Ayesha (Aysha or Elbow Hook)

After doing a basic invert on the pole keep your strong arm where it is and move your weaker arm as low on the pole as you can with out over stretching. Point your fingers towards the pole. When you have a good grip with your hands take your legs away from the pole and keep them straight and in a V position. Try to lean your body away from the pole. This move can be done with a number of different arm positions.

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