Caterpillar Climb

Invert on the pole. Grip onto the pole tightly with your legs from your knees to your feet. Using your hands, push your body away from the pole and then up. Put your hands back on the pole to give yourself a good grip. Slide your legs higher up the pole. Push your body away and up the pole again. Continue this process to continue climbing.

Build Your Strength for Pole Dance
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Comments From the PoleFreaks Community:

  1. Hi! I love pole but I realized that I gain force more in my arms and bely than my legs. How do You do to keep strong your legs ? Thanks !

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