Chair Spin

Place your strong, inside arm high on the pole and walk around. Place your weakest arm across your chest with your hand on the pole. Kick your outside leg out to your side, keeping it straight and without your leg touching the pole. Bend your knee in front of you. Hop off the ground with your inside leg, bringing it up to meet your outside leg. Both legs should be together, with your knees bent at a 90 degree angle.

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