Stag (aka Twisted Yogini)

Climb the pole – although not too high. Grip with your legs from your knees to your feet. Take the top half of your body over the front of the pole so that your strong side is closest to the pole and place your weak arm high and the pole. Place your strong arm low on the pole. Take your weak leg off the pole and take it up behind you towards the ceiling. At the same time take your weak arm off and around the pole and reach back to hold your foot at the ankle. You should now be gripping by your armpit. When you have a good grip take your strong arm off the pole and reach it out in front of you. Hold the pose.

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