Butterfly: Pole Dance Tutorial

Stand with your strong side closest to the pole. Go into a basic invert making sure you hook your weak leg over the front of the pole. Keep your weak arm where it is on the pole and move your strong arm low on the pole, keeping it straight. Keep your weak leg hooked over the pole as you take your strong leg off the pole and place it behind you, away from the pole. Hold this pose.

There are many different arm and hand grips so make sure to use the most appropriate for yourself.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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