I’ve had a few people ask what warm up I do at home, so I thought I’d share it with you. I use this or similar warm-ups before starting my workout. If I’m doing a weight based workout, I usually warm up with bodyweight movements like inch worms or squats, depending on the session ahead.
I love a shoulder mount. I used to hate them, and was a little scared and frustrated by them, but now they are mine, I love them.
There are so many great ways to start training your shoulder mount. This video has beginner, intermediate and advanced options – so hopefully something for everyone!
There seem to be so many cool pole splits going around at the moment. Whenever I get used to one, another one comes along, and I couldn’t be happier.
Okay so the picture attached is a massive achievement for me… massive! I know some of you will easily be able to do this without with thinking or even feeling a stretch, but for me it is torture! I have to stretch for ages before I even attempt this, and even when I do, I […]
Learn how to use resistance bands in your pole dance training. Resistance bands will allow you to train advanced pole moves with light assistance.
I’m a sun baby and will use any excuse to go out and sit in the sun, but recently I’ve been embracing the warm weather on the pole. I find that my hands start to get a little more slidey but my body just loves to grip!
This video is aimed at those of you who are thinking of taking a pole class but perhaps haven’t booked onto a course yet. Hopefully this video will help to give you a little more information about your first class.
Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.
I’ve entered competitions in the past where you apply online, and automatically get entry, so entering a video online was a whole new experience for me. I don’t yet know whether I’ve got through to either competition’s live final, but I wanted to write my thoughts while it’s still fresh for me.
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In this video, I’m showing you how to do exactly that.