In the past I’ve had a lot of requests to teach children – so far ranging from 8 upwards. So far they’ve all wanted to learn pole specifically. Sometimes the parents want to learn with them, other times it’s just the child wanting to participate.
Resistance Band Training For Pole Dancers
Learn how to use resistance bands in your pole dance training. Resistance bands will allow you to train advanced pole moves with light assistance.
How To Get Through Training Sessions
My approach to pole training is probably somewhat different to most people – I say ‘probably’ as I always take a cup of tea (and lots of water) up to the pole room with me. 🙂 I have a few habits that help me get through even the most painful training sessions. Some are probably […]
Be Considerate Of Others
I’m currently writing a post about what is ‘normal’ for a pole class. Chances are you may have been to only one pole school and stayed there, which is great 😀 The difficulty comes when you don’t know what should and shouldn’t be done, or happen in a class. I’ve been in a class (as both […]
You Only Have Good Sides!
Let’s face it – on the pole we tend to have one side that we prefer to use – it’s usually stronger and more coordinated… And then we have our ‘bad side’. This tends to be the weaker arm or leg – we have less control of it and for some reason we just don’t […]
The Not So Glamorous Life Of A Pole Instructor?
When I first started taking pole dancing lessons, I was amazed by my instructor and everything that she did! She always wore amazing high heels, leg warmers, little skirts and was the perfect shape. I was always so inspired by her. Every move was performed with skill, grace and ease and I just wanted to […]