PoleFreaks Blog

Training In The Heat

Our bodies are all different – some of us love the hot weather and some of us love to pole when it’s colder.

I love the hot weather – and not just to pole in!

When it’s warmer I have so much body grip that it makes those pesky ‘holding on just with skin’ moves much easier… still painful, but much easier. My hands slide a little bit but it has to be super warm for me to feel like it’s too slidey to reverse grab – in the UK those kinds of days don’t come around too often.

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Pole Handstands

As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?!

I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t 😀 I hope you enjoy this video.

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