PoleFreaks Blog

Pole Strength Workouts

I’m away from my pole studio for a little while and wanted to set my students some pole homework ๐Ÿ˜€

I’ve broken these down into 4 pole exercises and 4 bodyweight strength exercises per week. There are different options – option 1 is the easiest, and the difficulty increases as you go through the options. You can choose do do the one option that is a good level for you.

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