Pole Moves From A Butterfly

Published by:


There are so many cool pole moves that can be done from a Butterfly – and here are just a few of them.

Once you have the initial hooks – e.g. outside leg or inside leg hang etc, you can then get into so many other cool pole moves.

Below is our list of pole moves that you can get into from a Butterfly. Let me know which one is your favourite and if you have any to add to the list – I know there are tons more ๐Ÿ˜€

Pole Moves:

  • Butterfly
  • Flatline Scorpio
  • Spinning Flatline Scorpio
  • Apprentice
  • Hero
  • Flatline
  • Outside Leg Hang
  • V Invert
  • Extended Butterfly – D – Ayesha
  • Poisson
  • Bent Leg Butterfly
  • Bent Leg Butterfly – Mantis
  • Sneaky V
  • Hook to Flatline Scorpio
  • Cupid / Sailor
  • Goddess
  • Shoulder Mount

I hope you enjoy the video ๐Ÿ˜€

Category: Training, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

Facebook Comments

Leave a Comment