Beginners Pole Combo 2

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Here’s another little pole routine for you. This one is suitable for beginners. If you’re not yet climbing, then you can stick to the spins ๐Ÿ˜€

Here are the moves in this routine:

Outside step
Back hook
Log roll
Leg switch
Back attitude
Floor cartwheel
Climb – crucifix
Forwards crucifix

Let me know how you get on with it ๐Ÿ˜€

Category: Beginners, Fitness

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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