Pole Moves From A Chair Spin

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I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.

I’ve separated them into what I would call beginner, intermediate and advanced options.

Give them a go and let me know which ones are your favourites ๐Ÿ˜€


  • Chair Pike
  • Fancy Chair
  • Stripper Spin
  • Fireman
  • Front hook
  • Back hook
  • Carousel
  • V to backwards V
  • Chair to backwards chair
  • Pike chair


  • Boomerang
  • Climb
  • Pea spin
  • Post spin
  • Ankle hold
  • Viva
  • Star


  • Climbs
  • Invert
  • Back hook to invert
  • Reverse Grab – Invert
  • Superman
  • Shoulder Mount

Let me know how you get on, and what your favourite combo is ๐Ÿ˜€

Category: Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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