Pole Moves From A Chair Spin


I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin.

I’ve separated them into what I would call beginner, intermediate and advanced options.

Give them a go and let me know which ones are your favourites 😀


  • Chair Pike
  • Fancy Chair
  • Stripper Spin
  • Fireman
  • Front hook
  • Back hook
  • Carousel
  • V to backwards V
  • Chair to backwards chair
  • Pike chair


  • Boomerang
  • Climb
  • Pea spin
  • Post spin
  • Ankle hold
  • Viva
  • Star


  • Climbs
  • Invert
  • Back hook to invert
  • Reverse Grab – Invert
  • Superman
  • Shoulder Mount

Let me know how you get on, and what your favourite combo is 😀

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