Pole Dancing Videos

Ayesha Video Tutorial

Ayesha
  Go into a Basic Invert on the pole – you can go into a V Invert first if you wish. Make sure you have your outside leg over the front of the pole and your inside leg behind. Keep your outside hand where it is on the pole. Take your inside hand off of the pole, placing it as low on the pole as you can, with your fingers pointing to the floor. Make sure your body is straight and in line...

 

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Published on: Mar 20 2015   By:    Leave a Comment

Superman (From A Side Climb) Video Tutorial

Superman (From A Side Climb)
  Stand side on to the pole. Place your inside arm high on the pole and your outside arm just below, both thumbs up. Hook your inside leg at hip height on the pole, behind your knee. Squeeze behind your knee while you move your foot slightly closer to the ground to lock your grip in. Pull on the pole as you bring the front of the ankle of your outside leg onto the back of the pole, just underneath...

 

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Published on: Mar 20 2015   By:    Leave a Comment

Inverted D Video Tutorial

Inverted D
  Invert on the pole placing your outside foot over the front and your inside foot behind the pole. You can pass through a V Invert if you want, but need to end up with your legs on the pole as in a basic invert. Keep your outside hand where it is on the pole, and reach down with your inside arm, fingers point to the floor. Hold the pole and pull your body straight.  Make sure your arms...

 

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Published on: Mar 10 2015   By:    Leave a Comment

Push Dismount Video Tutorial

Push Dismount
  Go into a basic invert on the pole. Take your body around the pole getting it straight as if going into a Crucifix. Reach towards the ground and while keeping your arms straight and place both hands on the floor. Hands should be in line with your shoulders, and arms by your ears. Take your weight in your legs and inside arm. Place your outside arm back on the pole with your thumb up. Pull...

 

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Published on: Jan 24 2015   By:    Leave a Comment

Extended Butterfly Video Tutorial

Extended Butterfly
  Go into a basic invert on the pole. Place your inside arm low on the pole, fingers towards the ground. Use this arm to pull your head closer to the pole so that your body is inline with the pole. Pull with your top hand and push with your bottom hand. Take your inside (back leg) off of the pole and bend towards your head. This is the Butterfly. If you feel secure, move your body further...

 

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Published on: Jan 24 2015   By:    Leave a Comment

Duchess Video Tutorial

Duchess
  Go into a basic invert on the pole. Place your inside arm low on the pole and use it to push up to get your inside stomach on the pole. Start to lower your bottom until your torso is parallel to the ground. Keep your bottom arm straight. When secure, take your back (inside) leg off of the pole. Bend it at the knee and place it back on the pole as close to your stomach as you can. Grip the...

 

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Published on: Jan 24 2015   By:    Leave a Comment

Side Climb Over Video Tutorial

Side Climb Over
Go into a Basic Invert on the pole and get your body straight – or go into a Crucifix. Take your inside hand off the pole and place it back on near your face – fingers low to the ground. Push up into the pole to get your torso higher. Start to slide your legs down the pole keeping a grip behind your outside knee. Keep a secure grip with your outside knee as you reach up and place your outside...

 

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Published on: Oct 30 2014   By:    Leave a Comment

Side Climb Over – Variation Video Tutorial

Side Climb Over – Variation
Go into a V Invert on the pole and hook your outside leg over the front of the pole. If you want you can go into an Outside Leg Hang first. Keep a secure grip with your outside knee as you reach up and place your outside hand on the pole higher than your outside knee, thumb to the ceiling. Pull up as you then reach up and place your inside hand higher on the pole, underneath your outside hand. Pull...

 

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Published on: Oct 30 2014   By:    1 Comment

Bow And Arrow Video Tutorial

Bow And Arrow
  Climb the pole and go into a seat. Straighten your bottom leg, keeping the top leg crossed over. Hold your hands at chest height on the pole. Rock back quickly getting the crook of your top knee on the pole. Lean back to take your weight in your top knee. When you have a strong grip, take your hands off the pole and place them back on the pole underneath your bum, thumbs towards the ceiling....

 

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Published on: Oct 24 2014   By:    Leave a Comment

Aerial Invert Combo 1 – Aerial Invert, Butterfly, Hero, Split Heel Pose Video Tutorial

Aerial Invert Combo 1 – Aerial Invert, Butterfly, Hero, Split Heel Pose
Climb the pole and go into an aerial invert – preferably into a V Invert (or Chopper). Hook your outside leg over the pole between the knee and ankle. Take your inside arm low on the pole to go into a Butterfly. Push up on the pole with your inside arm as you swing your inside (back) leg around the pole to connect at the front upper thigh. Keep both legs straight – take your outside (top)...

 

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Published on: Oct 13 2014   By:    Leave a Comment