Here’s a fun little pole dance routine for you which is suitable for pole dance beginners.
Free: build strength for pole in 30 days
10-minute daily workouts you can do at home. No pole needed.
SEND ME THE WORKOUTS
Even if you’re not a beginner, I hope you will enjoy this one.
The pole moves in this routine include:
- Outside step
- Pirouette
- Fireman spin
- Pose
- Ballet hook
- Inside hook
- Leg roll
- Mini leap
Let me know how you get on 😀
Free: build strength for pole in 30 days
10-minute daily workouts you can do at home. No pole needed.
SEND ME THE WORKOUTS
Love routines? The Flow Routine 12 Week Plan in PoleFreaks Studio gives you a new short routine every week.
