Beginners Pole Dance Routine

Published on: Oct 23 2017 by


Here’s a fun little pole dance routine for you which is suitable for beginners. Even if you’re not a beginner, I hope you will enjoy this one.

Our pole moves in this routine include:

Outside step
Fireman spin
Ballet hook
Inside hook
Leg roll
Mini leap

Let me know how you get on 😀

Category: Beginners, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


Facebook Comments

Leave a Comment