Shoulder Exercises for Pole Dancers

In this video, I demonstrate two simple exercises you can use to strengthen your shoulder muscles for the demands of pole dance. The shoulders are unfortunately a frequently injured area of the body when pole training, so we need to look after them, regularly training strength and stability 🙂

Learning how to use the right muscles to keep your shoulders safe on the pole is also super-important. Here’s a post that shares more information about that: How to Engage Your Shoulders on The Pole

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