Pole Games to Keep Training Fun

Let’s play a game…

If you’re looking for a different idea to take to the studio today, then perhaps try the game we played in training today! Using our copy of the Spin City Pole Bible, James picked pairs of moves at random and challenged me to get from one to the other creatively 🙂

WIN A POLE BIBLE!

Thanks to the folks at Spin City, we’re giving you the chance to win a Pole Bible! Check out the details of our giveaway in the description of the Instagram post below!!

🎉POLE BIBLE GIVEAWAY🎉 We’re partnering with Spin City @katespincityedwards to give away 5 copies of their fantastic Pole Bible😃. All you need to do to win yourself a Pole Bible is to tag us @polefreaks @katespincityedwards in a picture or video of whatever pole move you’re working on at the moment, and use the hashtag #PoleFreaksSpinCityGiveaway16 Entries will be counted until midnight (UK time) on Friday 26th August. Winners will be drawn at random over the weekend. If you’re one of the lucky 5 Pole Bible winners, we’ll notify you via Instagram! Please note: You may enter as many times as you like 😃 Every entrant will be given one place in the random draw. Good Luck!!

A photo posted by Holly Munson (@polefreaks) on Aug 24, 2016 at 5:20am PDT

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich