Warm Up Routine

Warm Up Routine
I’ve had a few people ask what warm up I do at home, so I thought I’d share it with you. I use this or similar warm-ups before starting my workout. If I’m doing a weight based workout, I usually warm up with bodyweight movements like inch worms or squats, depending on the session ahead.

 

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Published on: Oct 12 2017   By:    1 Comment

Beginners Pole Combo 2

Beginners Pole Combo 2
Here’s another little pole routine for you. This one is suitable for beginners. If you’re not yet climbing, then you can stick to the spins πŸ˜€ Here are the moves in this routine: Outside step Chair Pirouette Back hook Log roll Leap Leg switch Back attitude Floor cartwheel Stand Climb – crucifix Forwards crucifix Bow Let me know how you get on with it πŸ˜€

 

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Published on: Oct 05 2017   By:    Leave a Comment

Resistance Band Exercises

Resistance Band Exercises
As you may know, I love resistance band training. I’ve posted a few videos showing how I use them on the pole, so now I’ve put together a little collection of how to train using just the bands. They really help me focus on identifying and strengthening my weak areas, as well as giving me a great workout too. I get my resistance bands from here. Here are the exercises shown in the video: Donkey...

 

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Published on: Oct 02 2017   By:    Leave a Comment

Pole Moves From A Butterfly

Pole Moves From A Butterfly
There are so many cool pole moves that can be done from a Butterfly – and here are just a few of them. Once you have the initial hooks – e.g. outside leg or inside leg hang etc, you can then get into so many other cool pole moves. Below is our list of pole moves that you can get into from a Butterfly. Let me know which one is your favourite and if you have any to add to the list –...

 

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Published on: Sep 23 2017   By:    Leave a Comment

Moonbeam Pole Combo

Moonbeam Pole Combo
I just love the moonbeam – it’s such a cool move that’s been going around recently. Here’s a little combo using the moonbeam πŸ˜€ The moves in this combo are: Shoulder Mount Moonbeam Godess Snapdragon Spin through Ball variation Flag Ball variation Let me know how you put your moonbeam into a combo πŸ˜€

 

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Published on: Sep 19 2017   By:    Leave a Comment

Pole Moves From A Chair Spin

Pole Moves From A Chair Spin
I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin. I’ve separated them into what I would call beginner, intermediate and advanced options. Give them a go and let me know which ones are your favourites πŸ˜€ Beginner Chair Pike Fancy Chair Stripper...

 

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Published on: Sep 16 2017   By:    Leave a Comment

Intermediate Pole Combo

Intermediate Pole Combo
Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo πŸ˜€ Outside step Chair Pirouette Dolphin spin Post prep spin Climb Cross knee release Forearm bow and arrow Handstand down Spin up Pirouette Spinning climb Aerial invert Genie Snap dragon Genie split Let me know how you get on with it πŸ˜€

 

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Published on: Sep 12 2017   By:    Leave a Comment

Pole Pull Up Progressions

Pole Pull Up Progressions
I love pole pull ups. There are so many cool variations, and they help get you strong for so many amazing pole moves. Here’s how I’ve been building up my pull ups on the pole – perfect for any level. They get progressively harder, and you can work on different pull up variations at the same time. Below is our list of pole pull up exercises in order to help you get those pull ups stronger. Pull...

 

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Published on: Sep 08 2017   By:    Leave a Comment

Filming Pole Moves For Social Media

Filming Pole Moves For Social Media
It usually takes me a really long time to film moves to then post across any social media channels. I always go through what I’m going to film a few times on each side, and then start to film. I always film one or two attempts, watch it back and then go again. I find that there are so many things I need to consider and things that can go awry when filming including: Showing the wrong angle Having...

 

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Published on: Sep 04 2017   By:    Leave a Comment

Intermediate Pole Dance Butterfly Combination

Intermediate Pole Dance Butterfly Combination
Here’s a little pole dance combo. I would say this is an intermediate combo. The pole moves featured are: Spinning climb Aerial Invert Butterfly Extended Butterfly Flatline Scorpio Allegra Inside Leg Hang Scorpio Handstand Inverted Thigh Hold I hope you like it πŸ˜€

 

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Published on: Aug 31 2017   By:    Leave a Comment
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