Single Knee Hold

Single Knee Hold

Move AKAs:

Cupid

Tutorial Text:

Start with a side climb. Hook the top knee onto the pole. Straighten the bottom leg and have your foot resting on the pole. Push your hips forward until you get a good balance and grip. Then slowly let your hands go.When you feel comfortable with good grip, slowly lean back.

Sent in by:

Vanesa

Photo Taken by:

nfgphoto






Category: Pole Gallery

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