PoleFreaks Pole Dance & Fitness Community

Our bodies are all different – some of us love the hot weather and some of us love to pole when it’s colder. I love the hot weather – and not just to pole in! When it’s warmer I have so much body grip that it makes those pesky ‘holding on just with skin’ moves much easier… still painful, but much easier. My hands slide a little bit but it has to be super warm for me to feel...

 

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We’ve got an up coming photoshoot at our pole school so I wanted to put together a little list of cool pole moves and ideas for the shoot. I’ve tried to put in a range of beginner, intermediate and advanced moves. Here is a list of all the names of the poles moves – the ones I know at least! 😀 1. Plank 2. Flatline scorpio 3. Shoulder mount hangman 4. Shoulder mount plank 5. Pencil...

 

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As it’s handstand February, what better way to join in a celebrate by showing you some of my favourite pole handstands?! I’m not too sure what they are all called, but I’ve written a list below of what I call them. Please let me know if you know the name of the pole handstands that I don’t 😀 I hope you enjoy this video. What is your favourite pole handstand? 1. Birds nest...

 

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If you’ve read any of my New Years posts before, you’ll know that I don’t make any resolutions… mostly because I never stick to them! So instead, I’ve decided to make a list of moves that I want to start working on, or continue working on. I’ve decided to let you know what I hope to work on this year – and you can let me know what you’ll be working on too 😀 My List Janeiro...

 

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Here is one of my favourite pole routines at the moment. I have two different handstand variations at the end depending on which one you want to do 😀

 

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Here’s a fun little beginners combo for you – I hope you like it. The moves in this routine are: Outside step Front hook Elbow pirouette Back hook Leg hook Pirouette Double back hook Closed cross leg fireman Climb Climbing pose Let me know how you get on 😀

 

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For many different reasons, this has been a very difficult year for me. With regards to pole… I just gave up. I got to about September and for one reason or another, I just couldn’t handle being around pole. I wanted to give up. I couldn’t handle watching it, or talking about it. I turned off all the groups on social media, I set up new accounts that had nothing to do with pole. I even had to...

 

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Here’s a fun little Christmas Pole Routine – hope you like it 😀 Merry Christmas Xx

 

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Here are some of my favourite poles moves from 2017. Some of these have been around for a long time, but these are ones I’ve tried and loved this year. I’m not sure of all of the names for these moves, but here are the ones I know: 1 Tabletop split 2 Muse 3 Pterodactyl 4 One handed flag split 5 – 6 Recliner straddle 7 Cup grip stag hold 8 Ankle split 9 Claw grip lift 10 – 11...

 

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Christmas is one of my favourite times of the year – you get to dress up, party as much as you want, and of course see your family and friends. Our pole studio is now decorated and it feels like Christmas is on it’s way. And what else do you do at Christmas? Well, play games of course! So here’s a few little games that you can play at your studio – I may have even thrown in some sneaky...

 

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