PoleFreaks Pole Dance & Fitness Community

Interview with Terri & Lisette at Pole Expo 2016   After taking part in their fantastic pole workshop, I took five minutes to interview the amazing Terri Fierce and Lisette Krol. Watch the interview above to learn more about their training regime, party tricks, and more!

 

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Interview with Lindsay Lithe at Pole Expo 2016   We managed to catch the wonderful Lindsay Lithe for five minutes during Pole Expo this year, and filmed this quick interview!

 

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Interview with Sarah Scott at Pole Expo 2016   We took five minutes to catch-up with the wonderful Sarah Scott at Pole Expo yesterday! It’s always great fun spending time with Sarah, and we’re super excited to hear about her new Off the Pole project…

 

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Interview with Brandon Grimm at Pole Expo   We took five minutes to catch-up with the brilliant Brandon Grimm at Pole Expo ahead of his performance at Pole Show LA in Las Vegas this year! Check out his party trick…

 

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We’re on our way to Las Vegas for Pole Expo! On our way, we stopped in Los Angeles for a few days. We stayed near Venice Beach, so just had to check-out the famous Muscle Beach! Are you heading to Pole Expo this year? If so, make sure you say hi

 

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Let’s play a game… If you’re looking for a different idea to take to the studio today, then perhaps try the game we played in training today! Using our copy of the Spin City Pole Bible, James picked pairs of moves at random and challenged me to get from one to the other creatively WIN A POLE BIBLE! Thanks to the folks at Spin City, we’re giving you the chance to win a Pole...

 

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So we all know what it’s like to have a nemesis move. That one move that no matter how hard you try or how long you train it, you just never seem to be able to nail it. Some days seem closer than others but you always look back and realise it’s the one move that still evades you. Well I’m very happy to say that this week I managed to get one of my nemesis moves (I have two!) the Phoenix. Cue...

 

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Today I wanted to choreograph a routine using beginner moves. I find that I quite often just focus on inverted moves, so it’s really important for me to make sure I have time to work on my routines and beginner moves too. My full routine is to Emperor’s New Clothes by Panic! At The Disco but I left the music off of the video for the clips here.

 

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Today I’ve decided to use a post-it system to help me work on specific strength moves for pole dance.

 

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Following up on my previous strength training video I’ve been asked to do this bodyweight video for pole… without using the pole. I do everything for 30 seconds and always train both sides. This is a great little workout for the core and legs.

 

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