What To Expect From Your First Pole Class

What To Expect From Your First Pole Class
This video is aimed at those of you who are thinking of taking a pole class but perhaps haven’t booked onto a course yet. Hopefully this video will help to give you a little more information about your first class. It took me a year to build up the confidence to book my first pole class – and I just wish I had booked when I knew I wanted to try it. Your First Pole Class Each pole studio is...

 

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Published on: May 04 2017   By:    Leave a Comment

Shoulder Warm Up

Shoulder Warm Up
It’s so important to warm your body up before you pole. Sometimes it’s the last thing we want to do – we just want to get on the pole. Warming up is incredibly important to keep you safe, so here are some of my favourite exercises to warm up my shoulders.

 

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Published on: May 03 2017   By:    Leave a Comment

Spinning Pole Play 2

Spinning Pole Play 2
I had a little bit of time this week, and wanted to have a little play on the spin pole again. I’m attempting to add in some moves I love on static pole – my favourite so far is the shoulder mount 😀 What are your favourite spin pole moves?

 

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Published on: Apr 23 2017   By:    Leave a Comment

Spinning Pole Play 1

Spinning Pole Play 1
Here’s the first of hopefully many pole play vlogs. This is the first time I’ve tried anything like this as a vlog, so I hope you like it. I often freestyle at home and see what comes out of it, but I very rarely post the results. I usually play on static and know I need to up my spinning pole game. So I hope you like what has come from my spinning pole play today 😀 Please let me know...

 

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Published on: Apr 13 2017   By:    Leave a Comment

Video Competition Entry: How To

Video Competition Entry: How To
So I’ve just entered my first competition via video entry – woo hoo! Well, two actually. I’ve entered competitions in the past where you apply online, and automatically get entry, so entering a video online was a whole new experience for me. I don’t yet know whether I’ve got through to either competition’s live final, but I wanted to write my thoughts while it’s...

 

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Published on: Apr 05 2017   By:    Leave a Comment

Invert Prep For Pole Dance

Invert Prep For Pole Dance
A big milestone for any pole dancer, is to be able to invert – go upside down. There are so many amazing moves to learn before you’ll be ready to invert, so why not add some exercises in now that are perfect for invert prep? This video is not a tutorial for inverting, but it certainly is a tool for making inverting much easier when you come to it 😀 No matter what level you are, these exercises...

 

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Published on: Apr 01 2017   By:    Leave a Comment

6 Minute Abs Workout

6 Minute Abs Workout
For some reason I’m really loving core work at the moment. I think I get to the point where all of my body aches, but I can still handle some more core action! This super quick workout is only 6 minutes long. You can do it as a stand alone workout, or use it as your core section in a longer session. I hope you like the workout. Please subscribe if you would like to see more – and let me...

 

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Published on: Mar 31 2017   By:    Leave a Comment

How To Engage Your Shoulders For Pole Dance

How To Engage Your Shoulders For Pole Dance
If you are new to pole, it can be difficult to work out how to use your arms properly. You may have been told to pull with your arms, or engage your shoulders, but have no idea how to do this. In the video above, I aim to show you how to do exactly that. It’s super important to make sure that you use your arms properly to avoid injury. When we are new to pole it can feel like we are just holding...

 

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Published on: Mar 24 2017   By:    Leave a Comment

Lower Body Workout

Lower Body Workout
I know we tend to think of working on getting stronger arms and a stronger core for pole, but getting our legs strong is just as important. I realised that I needed to work on my lower body when I found it difficult to control my deadlifts. My upper body knew what it was doing, but my legs didn’t want to move at all! So here is a little lower body workout for you. This workout just takes 15...

 

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Published on: Mar 23 2017   By:    Leave a Comment

7 Pole Dance Climbs

7 Pole Dance Climbs
I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you. Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you. If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really...

 

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Published on: Mar 18 2017   By:    Leave a Comment
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