PoleFreaks Pole Dance & Fitness Community

There are so many cool pole moves that can be done from a Butterfly – and here are just a few of them. Once you have the initial hooks – e.g. outside leg or inside leg hang etc, you can then get into so many other cool pole moves. Below is our list of pole moves that you can get into from a Butterfly. Let me know which one is your favourite and if you have any to add to the list –...

 

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I just love the moonbeam – it’s such a cool move that’s been going around recently. Here’s a little combo using the moonbeam 😀 The moves in this combo are: Shoulder Mount Moonbeam Godess Snapdragon Spin through Ball variation Flag Ball variation Let me know how you put your moonbeam into a combo 😀

 

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I love a chair spin – it just flows so nicely into so many different moves. I use it so often that I wanted to show you some nice pole moves, spins and tricks that can be done from a chair spin. I’ve separated them into what I would call beginner, intermediate and advanced options. Give them a go and let me know which ones are your favourites 😀 Beginner Chair Pike Fancy Chair Stripper...

 

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Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀 Outside step Chair Pirouette Dolphin spin Post prep spin Climb Cross knee release Forearm bow and arrow Handstand down Spin up Pirouette Spinning climb Aerial invert Genie Snap dragon Genie split Let me know how you get on with it 😀

 

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I love pole pull ups. There are so many cool variations, and they help get you strong for so many amazing pole moves. Here’s how I’ve been building up my pull ups on the pole – perfect for any level. They get progressively harder, and you can work on different pull up variations at the same time. Below is our list of pole pull up exercises in order to help you get those pull ups stronger. Pull...

 

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It usually takes me a really long time to film moves to then post across any social media channels. I always go through what I’m going to film a few times on each side, and then start to film. I always film one or two attempts, watch it back and then go again. I find that there are so many things I need to consider and things that can go awry when filming including: Showing the wrong angle Having...

 

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Here’s a little pole dance combo. I would say this is an intermediate combo. The pole moves featured are: Spinning climb Aerial Invert Butterfly Extended Butterfly Flatline Scorpio Allegra Inside Leg Hang Scorpio Handstand Inverted Thigh Hold I hope you like it 😀

 

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I’m away from my pole studio for a little while and wanted to set my students some pole homework 😀 I’ve broken these down into 4 pole exercises and 4 bodyweight strength exercises per week. There are different options – option 1 is the easiest, and the difficulty increases as you go through the options. You can choose to do the one option that is a good level for you. With the...

 

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Last weekend James and I decided to go to the Pole World Festival in Bristol. It’s a long old way away from us, but luckily we managed to combine the journey with seeing family – it made the 12 hours of driving more worth while! It was lovely to see family and friends, but we did wonder if the journey to Pole World Festival would be worth it. We had no idea what to expect as the event is now...

 

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I love a shoulder mount. I used to hate them, and was a little scared and frustrated by them, but now they are mine, I love them. There are so many great ways to start training your shoulder mount. This video has beginner, intermediate and advanced options – so hopefully something for everyone! Even if you can already shoulder mount, these exercises are really great for getting you even stronger. Below...

 

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