In this video I demonstrate two simple exercises you can use to strengthen your shoulder muscles for the demands of pole dance. The shoulders are unfortunately a frequently injured area of the body when pole training, so we need to look after them, regularly training strength and stability
Guest Performances from Heir to The Chrome 2016
Last Sunday, a group of us travelled down from Norwich to watch Heir to The Chrome. It was the first time any of us had been to this competition, organised by the brilliant Daniel Rosen.
Resistance Band Training for Pole Dance
Have you tried resistance band training for pole dance? I love to find new ways of training. Anything to spice up what I do and get stronger will always be a win with me.
Entries into a Superman
It took me a long, long time to be able to do the Superman, and I actually got to the point where I thought it would never happen. Now I have it, and I love it! There are so many great ways in and out of the Superman, that perhaps trying something new might help […]
Anna-Maija Nyman – Pole Art Italy Winning Routine 2016
This weekend Pole Art Italy was held in Milan, with a hugely competitive line-up of performers! For those who missed the live feed, Poleranking have all the videos on their YouTube channel 🙂 Pole Art Italy 2016 results from Sunday: Young Elite #1 Olga Trifonova #2 Romane Moscaritolo #3 Anais Maillat Elite Men #1 Slava […]
Yvonne Smink’s Winning Performance at Pole Theatre Paris 2016
Yvonne Smink won the Classique category in the Pro competition, and the Pole Theatre Paris competition outright with this amazing performance…
Charlotte Robertson Guest Performance at Lincolnshire Pole Champs 2016
A number of our friends were competing at Lincolnshire Pole Championships last weekend. Unfortunately we couldn’t make it up there to support everybody, but I’m loving watching all the videos on Facebook and YouTube! Well done to all who competed 🙂 As an added bonus, Charlotte Robertson (winner of the UKPPC 2015 Elite Category) treated […]
Dragonfly ‘Tiger’ Limited Edition: Review & Giveaway
We’re pleased to be able to give away two sets from Dragonfly’s new ‘Tiger’ limited edition range of pole wear.
Pole Twins – Růženka Kunstýřová & Veronika Řehořová
Last Summer I went to watch the IPSF World Pole Sports Champs in London, where pole twins Růženka Kunstýřová & Veronika Řehořová won the Doubles competition with their wonderful routine