Posts Tagged ‘no thumb’:

OpenDance Academy – Honest Review

OpenDance Academy – Honest Review
So, before we begin with this review of OpenDance Academy, I want to be completely transparent… I paid for the platinum package of OpenDance Academy myself. I have not been asked to write this review, and they’re not paying me to do so. I do have an affiliate link for OpenDance Academy if you choose to use it, but I am writing this honest review so you know what you’ll be getting on...

 

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Published on: Sep 02 2018   By:    Leave a Comment

Holly Munson – Miss Pole Dance UK Semi-Pro Instructor 2017

Holly Munson – Miss Pole Dance UK Semi-Pro Instructor 2017
I’m super happy with my performance from Miss Pole Dance UK in the semi-pro instructor category 😀 As with every performance I can see the bits that I want to change or moves I want to work on, but I love this routine. Massive thanks to Lorna Walker for helping me with the choreo for this one 😀

 

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Published on: Jul 12 2017   By:    Leave a Comment

Amazing Active Flexibility & Strength from Oona Kivelä

Amazing Active Flexibility & Strength from Oona Kivelä
A post shared by Oona Kivelä (@oonakofficial) on Jun 27, 2017 at 10:40am PDT I’m totally in awe of this from Oona Kivelä having just seen it posted on her Instagram. I wish I was that strong and bendy!

 

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Published on: Jun 28 2017   By:    Leave a Comment

Amy Hazel at Pole Show LA, Las Vegas [Highlights]

Amy Hazel at Pole Show LA, Las Vegas [Highlights]
While in Las Vegas for Pole Expo last weekend, we had a great evening watching Pole Show LA! Leigh Ann Reilly has done an amazing job of putting together a cast packed with pole stars from across the world. Yesterday I found a video online showing highlights of Amy Hazel‘s amazing routine. I want to share it with you all 🙂

 

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Published on: Sep 16 2016   By:    Leave a Comment

Handstand Training & Brass Monkey Entries

Handstand Training & Brass Monkey Entries
Today I have been strengthening my handstands using some of Charlotte Robertson’s techniques. Check out her tips: Charlotte Robertson’s Handstand Conditioning Workout I have also gone through 9 entries into a Brass Monkey from moves such as a Handstand, Genie, Shoulder Mount and Deadlift. I have been doing most of these for a while and recently learnt the Claw Grip Flip (real name unknown)...

 

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Published on: Aug 14 2016   By:    Leave a Comment

Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]

Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]
CLICK HERE TO DOWNLOADCharlotte’s FREE Handstand Training Worksheet [PDF] For the last year I’ve been training with the amazing Charlotte Robertson, UKPPC Elite Category Winner 2015. She’s helped me so much… I’m still in awe of her handstands! 😀 Charlotte has written a free downloadable guide to her handstand conditioning video. Click the button above to get your hands...

 

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Published on: Aug 13 2016   By:    2 Comments

Resistance Bands & Flips

Resistance Bands & Flips
Resistance Bands & Flips   I’ve got 5 exercises to show you using a resistance band. They are really quick and easy to do – all you need is a resistance band. You can put them all together to make a great full body workout. AMAZON LINK FOR RESISTANCE BANDS: http://amzn.to/2beJoQ1

 

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Published on: Aug 13 2016   By:    Leave a Comment

Pole Strength Training

Pole Strength Training
I wanted to take you through a typical strength training session that I do for pole. I do one pole exercise then one bodyweight exercise, and repeat on the other side (or just repeat if it’s bodyweight with no opposite sides) I do 30 seconds for each exercise and rest for 30 seconds after each set.

 

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Published on: Aug 12 2016   By:    Leave a Comment

Pole Grip Aides

Pole Grip Aides
Pole Grip Aides   Here is my collection of grip aides that I have acquired over the years. I try to pole for as long as I can without grip and turn to it if necessary. I know others tend to favour using grips which is absolutely fine. I have tried most of them and definitely have my favourites. Our skins types are all different, so rather than show you a review of each grip, I just wanted...

 

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Published on: Aug 11 2016   By:    1 Comment

Planks & Planches

Planks & Planches
Planks & Planches   Here I show 10 variations on a plank exercise. Try to hold each for 30 seconds if you can – or less if you need to. If you’re looking for a way of strengthening your abdominals try this as a plank challenge for your core. I’ve also thrown in some pole dance floor work for good measure 😀 All in all a great bodyweight workout. Let me know if you have...

 

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Published on: Aug 10 2016   By:    Leave a Comment
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