Entries into a Superman

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It took me a long, long time to be able to do the Superman, and I actually got to the point where I thought it would never happen.

Now I have it, and I love it!

There are so many great ways in and out of the Superman, that perhaps trying something new might help you get there – and if you can already do it, then it’s always fun to find new entries.

I first learnt the Superman many years ago, going into the superman from an inside leg hook, from the floor. When I could side climb, I then added that on to get more height.

It’s only recently that I have explored new ways into the Superman – and I love them all.

I tried the high / forearm grip flip after seeing Laura Jenkins posting it on Facebook after she tried it in class last November. I then learnt the low grip Superman flip from Dan Rosen earlier this year.

I have no idea what they’re actually meant to be called, but I think they look like flips 😀

I love it when you try a move and your body automatically wants to then go into a Superman without thinking!

So next time you’re on the pole, perhaps give some of these a go and let us know what entries you come up with 😀

Category: Training, Video News

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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