Side Climb

Place your inside strong hand at head height on the pole. Lift your right leg high and bend it on the pole, so you can grip behind your knee. Place your weaker arm on the pole slightly below your strong hand. Using your arms to pull, lift your weaker leg off the ground and place it just under your strong leg. Your foot should be behind the pole and you should grip on the pole with the front of your leg by your ankle. Grip with your legs to push your body up. Reposition your hands on the pole so that they are higher. Lift your legs up as before to climb. Repeat this process.

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