Resistance Bands & Flips

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Resistance Bands & Flips

resistance band training

 

I’ve got 5 exercises to show you using a resistance band. They are really quick and easy to do – all you need is a resistance band. You can put them all together to make a great full body workout.

AMAZON LINK FOR RESISTANCE BANDS: http://amzn.to/2beJoQ1

Category: Strength, Training, Vlogs
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About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017:

  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place

2015:

  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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