Front Hook Spin

Place your strong, inside hand high on the pole. As you walk around the pole place your weaker hand across your body and on to the pole. Lift your inside leg up and bend it over the pole. Push off the ground with your outside foot. Bring both legs together at the feet, keeping the knees far apart.

For a one handed version place your outside hand onto the ankle of your outside foot instead of placing it on the pole.

One handed version:

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