Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]

Published by:


Charlotte’s FREE Handstand Training Worksheet [PDF]

For the last year I’ve been training with the amazing Charlotte Robertson, UKPPC Elite Category Winner 2015. She’s helped me so much… I’m still in awe of her handstands! 😀

Charlotte has written a free downloadable guide to her handstand conditioning video. Click the button above to get your hands on the worksheet and start building stronger handstands!

Category: Strength, Training, Video News

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place


Facebook Comments

2 Comments to “Charlotte Robertson’s Handstand Conditioning Workout [FREE Download]”

  1. […] Charlotte Robertson's Handstand Conditioning Workout […]

  2. […] challenge. You can either by the full guide  which is 12 weeks worth of training or use the free download one. It is very helpful in strength building and I cannot recommend it enough. I am yet to handstand […]

Leave a Comment