10 Pole Moves from a Superman

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If you’ve ever been in the middle of choreographing a pole routine/combo, and wondered what to do next after nailing your Superman, this will hopefully help!

Today I wanted to add another video to my series of “pole moves from a…” videos.

In this video I’ll be showing you ten of my favourite ways to exit a Superman during a pole combo or routine!

The transitions numbered in the video are:

  1. Superman to the floor
  2. Superman to splits
  3. Superman to an invert
  4. Superman to titanic (then invert)
  5. Superman to flatline
  6. Superman to inside leg hang
  7. Superman to princess grip shoulder mount
  8. Superman to flatline scorpio
  9. Superman to shoulder mount
  10. Superman to shoulder dismount

If you’re still working on your superman, check out the Superman Pole Dance Tutorial playlist.

Let me know how you get on with these pole dance moves from a Superman.

Category: Choreography, Pole Moves

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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