5 Entries into a Figurehead

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Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead.

This first video focuses on entries into the figurehead.

The five different ways shown how to do a figurehead are as follows:

  1. Outside step – back hook – figurehead
  2. Outside leg hang – figurehead
  3. Side climb – figurehead
  4. Split drop – figurehead
  5. Front climb – figurehead

Do let me know if you have any questions about this video, or suggestions for moves for me to feature in future videos 🙂

Much pole love!


Category: Pole Moves, Tips

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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