5 Entries into a Figurehead


Here’s the first of three videos I’ve filmed to help you with different ways into and out of your Figurehead.

This first video focuses on entries into the figurehead.

The five different ways shown how to do a figurehead are as follows:

  1. Outside step – back hook – figurehead
  2. Outside leg hang – figurehead
  3. Side climb – figurehead
  4. Split drop – figurehead
  5. Front climb – figurehead

Do let me know if you have any questions about this video, or suggestions for moves for me to feature in future videos 🙂

Much pole love!


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