Extended Butterfly: Pole Dance Tutorial


Stand with your strong side closest to the pole. Go into an invert and hook your weak leg over the pole at the knee. Keep your weak arm on the pole where it is and place your strong arm low on the pole keeping it relatively straight. Move your strong leg away from the pole behind you and bend it at the knee. From this Butterfly position straighten out your strong leg. Slowly unhook your weak leg and straighten it, keeping contact with the pole by the ankle and foot. Hold this pose.

Category: Pole Dancing Videos

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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