Routine

Moonbeam Pole Combo

Moonbeam Pole Combo
I just love the moonbeam – it’s such a cool move that’s been going around recently. Here’s a little combo using the moonbeam 😀 The moves in this combo are: Shoulder Mount Moonbeam Godess Snapdragon Spin through Ball variation Flag Ball variation Let me know how you put your moonbeam into a combo 😀

 

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Published on: Sep 19 2017   By:    Leave a Comment

Intermediate Pole Combo

Intermediate Pole Combo
Here’s a fun little combo that includes spins, climbs, seats and inverts. I hope you like it! Below are the moves included in this combo 😀 Outside step Chair Pirouette Dolphin spin Post prep spin Climb Cross knee release Forearm bow and arrow Handstand down Spin up Pirouette Spinning climb Aerial invert Genie Snap dragon Genie split Let me know how you get on with it 😀

 

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Published on: Sep 12 2017   By:    Leave a Comment

Intermediate Pole Dance Butterfly Combination

Intermediate Pole Dance Butterfly Combination
Here’s a little pole dance combo. I would say this is an intermediate combo. The pole moves featured are: Spinning climb Aerial Invert Butterfly Extended Butterfly Flatline Scorpio Allegra Inside Leg Hang Scorpio Handstand Inverted Thigh Hold I hope you like it 😀

 

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Published on: Aug 31 2017   By:    Leave a Comment