8 Pole Moves from a Figurehead [Part 1]

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In this video, I show eight of my favourite pole moves to get into from a Figurehead. If you saw my recent Entries into a Figurehead video, this is the next in the series, showing which moves you could think about trying once you have mastered the Figurehead pole move.

Check out all my Figurehead videos here: Master Your Figurehead [Playlist]

The numbered combos in this video are:

  1. Figurehead to Superman
  2. Figurehead to Umbrella
  3. Figurehead to Umbrella Split
  4. Figurehead to Recliner Invert
  5. Figurehead to Shoulder Mount
  6. Figurehead to Side Seat
  7. Figurehead to Twizzle Down
  8. Figurehead to Twizzle Down to Ball

Do let me know in the comments if you have any questions about any of these combos!

Much pole love


Category: Pole Moves, Tips

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 3 Personal Trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Visit FireflyPoles.co.uk

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