7 Pole Dance Climbs


I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you.

Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you.

If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really get you strong and sweating.

I have listed our climbs below. Please subscribe and I will bring you more pole goodness 😀


  • Basic Climb
  • Forearm Climb
  • Side Climb
  • Caterpillar Climb
  • Pull Up Climb
  • Outside Climb Over
  • Chinese Pole Climb

What is your favourite way to climb the pole? 😀

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