7 Pole Dance Climbs

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I love being able to climb the pole and wanted to show you some fun ways of climbing. Some you may already know, and some may be new to you.

Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you.

If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really get you strong and sweating.

I have listed our climbs below. Please subscribe and I will bring you more pole goodness ๐Ÿ˜€


  • Basic Climb
  • Forearm Climb
  • Side Climb
  • Caterpillar Climb
  • Pull Up Climb
  • Outside Climb Over
  • Chinese Pole Climb

What is your favourite way to climb the pole? ๐Ÿ˜€

Category: Fitness, Training, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born.ย The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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