4 Mini Core Workouts

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When I’m not on the pole, or able to go on the pole, I know that I want to keep up my fitness levels. I often forget how quick and easy it can be to add a little workout into the day.

So to help with that, I’ve compiled 4 mini core workouts for you to try. Each workout can be done in less than 15 minutes, and you will definitely feel this by the end of the first set!

You won’t need any equipment for these – just yourself.

I’ve written the full description in the YouTube link if you want to screenshot it and take it with you, so you can workout at your own leisure.

You can do these workouts by themselves or add them into a current workout to make up your core section.

I hope you enjoy these workouts – let me know how you get on and please subscribe if you would like to see more like this 😀

Category: Fitness, Training, Vlogs

About Holly Munson

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.

Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.

Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:


  • Miss Pole Dance UK Semi-Pro Instructor: 1st Place


  • Pole2Pole Professional Cup Essex Heat: 2nd Place
  • Pole2Pole Professional Cup Final: 1st Place
  • Pole2Pole British Isles Pole Dance Champs: 1st Place

Pole Dance Classes in Norwich

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