Advanced Layout (Advanced Plank)

Advanced Layout Tutorial by Julia Wahl at Polemotions

Advanced Layout Tutorial

Climb the pole as if going into a pole sit. Holding the pole with both hands, lift your body up and place both legs straight out in front of you, parallel to the floor.

Cross your strong foot over your weaker foot. Grip on to the pole with your thighs, keeping your grip strong through your legs. Holding the pole with your weak hand and lean your body back. Place your strong hand low on the pole underneath your body.

Take your weak hand off the pole and stretch it out past your head. Push your hips towards the ceiling.

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Holly Munson

Pole Dance Instructor & PoleFreaks Founder

Holly started pole dancing after admiring the grace, skill and elegance of pole performances and immediately falling in love with the style. After half a decade of bruises, struggling and then the satisfaction of success, her own pole school Firefly Poles was born. The vision is to share that same passion with others.
Holly wished that there was more Pole Dancing help available when I was learning, so now she aims to provide that help through writing, blogging and teaching here on PoleFreaks.
Holly is also a Level 4 advanced personal trainer and an ambassador for Dragonfly pole wear, and also writes regularly for the Dragonfly blog .

Recent Pole Competition Results:

2017: Miss Pole Dance UK Semi-Pro Instructor - 1st Place

2015: Pole2Pole Professional Cup Final - 1st Place
2015: Pole2Pole British Isles Pole Dance Champs - 1st Place

Pole Dance Classes in Norwich