Tips For Your First Pole Dance Class


Whether you’ve been pole dancing for one year or ten you will always remember how nervous you were for your first pole class, like it was yesterday.

While nothing can prepare you for what your first spin or swing around the pole will be like, we can help you get through those pole studios door in the first place.

There are a few things you can think about before your first pole class to really give you that confidence to burst in to the pole studio with lots of energy, enthusiasm and willing.

Research Your Class

It is important to make sure that you are going to the best class to suit you. Try and do your research on pole studios in your area, find out how to get there, where to park etc.  Be as prepared for that side of things as you can – you don’t want to get lost on your first day or find you can’t park anywhere.

Essential Checklist for Your First Pole Class [FREE DOWNLOAD]

Most pole studios offer taster sessions which are very important. If you like your studio you could end up going there for level after level so it’s important to get it right in the first place.

Take A Friend Along

There’s nothing like bringing a friend along for motivation. It is great to have someone there supporting and laughing with you to really ease the pressure and stress of trying a new move. If you’re learning together you’ll both be in the same situation and so will help and push each other to get better on the pole.

What To Wear

While everything you read about pole dancing will tell you to wear as little as possible, this can be quite daunting for your first class. Take jogging bottoms and trainers with you as you are likely to do a warm up and want to avoid being chilly before you begin. Take shorts with you as well as heels. Shorts will help you to grip on to the pole and heels will make you feel more confident with a lot of moves.

You can wear whatever you like to your class – obviously shorts are better but they don’t need to be super short. It is important to feel comfortable in what you are wearing.

What To Bring

As well as your change of clothes bring plenty of water. It is a great idea to also take a pen and notebook with you. Your instructor may give you hands out but it can be nice to make your own notes as well. You can write down moves you want to try out in your next class so you don’t forget.

One Thing That’s Very Important…

Make sure you do NOT have any moisturiser or lotion on as this will make you slip on the pole and you’ll feel a lot less confident and secure. It can really ruin your whole pole class as it will be difficult to grip with any part of your body and you will feel like giving up – which is obviously not good at all.

Get Ready For The Bruises

You may as well accept the fact that if you are going to pole dance, you are going to get bruises. The great news is that the more often you practise and the better you get, the bruises will get fewer and further between. Even people who have been pole dancing for years still get bruises when they try new moves – the body just needs time to get used to it.

Ask Lots Of Questions

One of the best ways to learn is to ask questions. Those who don’t ask, don’t get. With a lot of pole dance moves there are certain tricks such as looking in a specific place or pulling / pushing with your arms. These tips can really mean the difference between getting the move there and then or struggling for weeks on end. Your instructor is there to help you learn so think of them as a pole dance resource.

Enjoy Yourself

There is nothing worse than paying for something that you don’t enjoy. Learning to pole dance is meant to be fun rather than a hassle. It is important to remember that your instructor was once new to pole dance and although they may be able to show you lots and lots of moves, they were once a beginner too. Why not think of it as motivation? If your instructor is that good, you will be too!

Immerse Yourself In The World Of Pole Dance

You will have so much fun and motivation if you really give pole dancing your all. Make friends with the people in your class, research moves on the internet, watch or go to competitions. There are so many pole dancers out there, so get busy and find them! 🙂

Essential Checklist for Your First Pole Class [FREE DOWNLOAD]

Comments From the PoleFreaks Community:

  1. hi, i started going to pole classes a month ago, and really enjoy it! Even the most basic moves have so much of gymnastic propertys to it! Unfortunatly men most get the wrong impression of pole, thinking its all strippers ect. The only issues i have had so far is doing moves that need lost of stretching, Any advice on how to get more flexable?

  2. The tips for pole dancing are very precise and to the point on the things that you need to keep in mind while going to your first couple of classes. Always keeping your body and mid section properly conditioned and tight is the key to success to your pole dancing career or routine. If you would like some more tips on successful pole fitness come take a trip inside here

  3. Oh I’m so for this! Not only because it’s an impressive display of strength and ability, but because the classes are expensive and/or overcrowded and it becoming more mainstream might make it more accessible for others to do.

  4. This is really fascinating, You are an overly skilled blogger.

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