Planks & Planches

Here I show 10 variations on a plank exercise. Try to hold each for 30 seconds if you can – or less if you need to. If you’re looking for a way of strengthening your abdominals try this as a plank challenge for your core.

I’ve also thrown in some pole dance floor work for good measure 😀

All in all a great bodyweight workout.

Let me know if you have any questions.

I'd love to hear what you think...

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